Snacks · Nutrition facts

Pretzel & Almond

by Leclerc

429 kcal per 100 g, with 5.7 g protein, 71.4 g carbs and 14.3 g fat. Full micronutrients and serving info below.

Serving: 1 bar (35 g)
Calorie denseCalcium rich
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Pretzel & AlmondNutri-Score DCompare
Amount

Showing values for 100 g

429 kcal
Calories
21% of a 2000 kcal day
5.7 g
Protein
5% of calories
71.4 g
Carbs
65% of calories
14.3 g
Fat
30% of calories
Macro split
Protein 5%Carbs 65%Fat 30%

Nutrition facts

per 100 g
Fiber2.9g10% DV
Sugar28.6g
Saturated fat4.3g22% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium457.1mg20% DV
Potassium214.3mg5% DV
Calcium142.9mg11% DV
Iron2.1mg12% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0064042551654 · Data last verified:

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0064042551654

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Common questions

How many calories are in Pretzel & Almond?

Pretzel & Almond by Leclerc has 429 kcal per 100 g. One serving (35 g) is about 150 kcal.

How much protein is in Pretzel & Almond?

Pretzel & Almond contains 5.7 g of protein per 100 g — about 2 g per 35 g serving.

Is Pretzel & Almond high in sugar?

Yes — 28.6 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 40% of its carbohydrates.

Why does Pretzel & Almond have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (429 kcal), sugar (28.6 g), saturated fat (4.3 g), sodium (457.1 mg). Overall that places it in band D.

How much Pretzel & Almond is 100 calories?

About 23 g of Pretzel & Almond equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Pretzel & Almond high in calories?

Yes — 429 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 214 kcal.

Is Pretzel & Almond a good source of calcium?

It is a moderate source: 142.9 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

Is Pretzel & Almond a good source of iron?

It is a moderate source: 2.1 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

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