Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0065633128705 · Data last verified:
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Common questions
How many calories are in Fruit & Nut?
Fruit & Nut by NATURE VALLEY has 429 kcal per 100 g. One serving (35 g) is about 150 kcal.
How much protein is in Fruit & Nut?
Fruit & Nut contains 8.6 g of protein per 100 g — about 3 g per 35 g serving.
Is Fruit & Nut high in sugar?
Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 28% of its carbohydrates.
Is Fruit & Nut a good source of fiber?
It provides 5.7 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.
Why does Fruit & Nut have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (429 kcal), sugar (20 g); points in favor come from fiber (5.7 g), protein (8.6 g). Overall that places it in band B.
How much Fruit & Nut is 100 calories?
About 23 g of Fruit & Nut equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Fruit & Nut high in calories?
Yes — 429 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 214 kcal.
Is Fruit & Nut a good source of iron?
It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
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