Snacks · Nutrition facts

Crackers

450 kcal per 100 g, with 10 g protein, 75 g carbs and 10 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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CrackersNutri-Score CCompare
Amount

Showing values for 100 g

450 kcal
Calories
22% of a 2000 kcal day
10 g
Protein
9% of calories
75 g
Carbs
70% of calories
10 g
Fat
21% of calories
Macro split
Protein 9%Carbs 70%Fat 21%

Nutrition facts

per 100 g
Sugar0g
Saturated fat0g0% DV
Sodium1000mg43% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0066721012784 · Data last verified:

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0066721012784

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Common questions

How many calories are in Crackers?

Crackers has 450 kcal per 100 g.

How much protein is in Crackers?

Crackers contains 10 g of protein per 100 g.

Is Crackers a good source of protein?

Yes — 10 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Is Crackers high in carbs?

Yes — carbohydrates provide 70% of its calories (75 g per 100 g, of which 0 g is sugar).

Is Crackers low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 75 g of carbs come from starch and fiber rather than sugar.

Is Crackers high in sodium?

Yes — 1000 mg of sodium per 100 g, about 43% of the daily value.

Why does Crackers have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (450 kcal), sodium (1000 mg); points in favor come from protein (10 g). Overall that places it in band C.

How much Crackers is 100 calories?

About 22 g of Crackers equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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