Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0066721028341 · Data last verified:
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Common questions
How many calories are in Vegetable Thins?
Vegetable Thins by Wheat Thins, Mondelez International has 433 kcal per 100 g. One serving (30 g) is about 130 kcal.
How much protein is in Vegetable Thins?
Vegetable Thins contains 6.7 g of protein per 100 g — about 2 g per 30 g serving.
Is Vegetable Thins high in sodium?
Yes — 1100 mg of sodium per 100 g, about 48% of the daily value.
Is Vegetable Thins a good source of fiber?
It provides 3.3 g of fiber per 100 g — 12% of the daily value.
Why does Vegetable Thins have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (433 kcal), saturated fat (3.3 g), sodium (1100 mg); points in favor come from fiber (3.3 g). Overall that places it in band D.
How much Vegetable Thins is 100 calories?
About 23 g of Vegetable Thins equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Vegetable Thins high in calories?
Yes — 433 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 216 kcal.
Is Vegetable Thins a good source of potassium?
It is a moderate source: 833.3 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.
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