Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0066721018564 · Data last verified:
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Common questions
How many calories are in Arrowroot?
Arrowroot by Christie has 455 kcal per 100 g.
How much protein is in Arrowroot?
Arrowroot contains 6.1 g of protein per 100 g.
Is Arrowroot high in carbs?
Yes — carbohydrates provide 70% of its calories (78.8 g per 100 g, of which 24.2 g is sugar).
Is Arrowroot high in sugar?
Yes — 24.2 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 31% of its carbohydrates.
Why does Arrowroot have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (455 kcal), sugar (24.2 g), saturated fat (3 g). Overall that places it in band D.
How much Arrowroot is 100 calories?
About 22 g of Arrowroot equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Arrowroot high in calories?
Yes — 455 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 228 kcal.
Is Arrowroot a good source of iron?
It is a moderate source: 3 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.
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