Fruit & Nut Granola Bars

Fruit & Nut Granola Bars by Nature Valley has 429 kcal per 100 g. One serving (35 g) is about 150 kcal.

Fruit & Nut Granola Bars contains 8.6 g of protein per 100 g — about 3 g per 35 g serving.

Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 28% of its carbohydrates.

It provides 5.7 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (429 kcal), sugar (20 g); points in favor come from fiber (5.7 g), protein (8.6 g). Overall that places it in band B.

About 23 g of Fruit & Nut Granola Bars equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 429 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 214 kcal.

It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.