Premium Black Beans

Premium Black Beans by Iberia has 81 kcal per 100 g. One serving (123 g) is about 100 kcal.

Premium Black Beans contains 4.9 g of protein per 100 g — about 6 g per 123 g serving.

Yes — only 0.8 g of sugar per 100 g. Most of its 13.8 g of carbs come from starch and fiber rather than sugar.

It provides 4.1 g of fiber per 100 g — 15% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.1 g). Overall that places it in band A.

About 123 g of Premium Black Beans equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 1.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Per 100 g it has 0.8 g sugar and 0.4 g fat (0 g saturated). Fat provides 5% of its calories, so portion size matters most here.