Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0077890670668 · Data last verified:
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Common questions
How many calories are in Garbanzo Beans?
Garbanzo Beans by Wegmans has 85 kcal per 100 g. One serving (130 g) is about 110 kcal.
How much protein is in Garbanzo Beans?
Garbanzo Beans contains 5.4 g of protein per 100 g — about 7 g per 130 g serving.
Is Garbanzo Beans low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 15.4 g of carbs come from starch and fiber rather than sugar.
Is Garbanzo Beans a good source of fiber?
It provides 5.4 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.
Why does Garbanzo Beans have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.4 g). Overall that places it in band A.
How much Garbanzo Beans is 100 calories?
About 118 g of Garbanzo Beans equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Garbanzo Beans a good source of iron?
It is a moderate source: 1.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Garbanzo Beans high in sugar or fat?
Per 100 g it has 0 g sugar and 0.8 g fat (0 g saturated). Fat provides 8% of its calories, so portion size matters most here.
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