Other · Nutrition facts

Porridge Goji

by Crownfield

374 kcal per 100 g, with 14 g protein, 61 g carbs and 6.1 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Porridge GojiNutri-Score ACompare
Amount

Showing values for 100 g

374 kcal
Calories
19% of a 2000 kcal day
14 g
Protein
16% of calories
61 g
Carbs
69% of calories
6.1 g
Fat
15% of calories
Macro split
Protein 16%Carbs 69%Fat 15%

Nutrition facts

per 100 g
Fiber9.4g34% DV
Sugar18g
Saturated fat1g5% DV
Sodium240mg10% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489064510 · Data last verified:

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4056489064510

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Common questions

How many calories are in Porridge Goji?

Porridge Goji by Crownfield has 374 kcal per 100 g.

How much protein is in Porridge Goji?

Porridge Goji contains 14 g of protein per 100 g.

Is Porridge Goji a good source of protein?

Yes — 14 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Is Porridge Goji high in sugar?

Yes — 18 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 30% of its carbohydrates.

Is Porridge Goji a good source of fiber?

It provides 9.4 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.

Why does Porridge Goji have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (374 kcal), sugar (18 g); points in favor come from fiber (9.4 g), protein (14 g). Overall that places it in band A.

How much Porridge Goji is 100 calories?

About 27 g of Porridge Goji equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Porridge Goji high in calories?

Yes — 374 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 187 kcal.

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