Other · Nutrition facts

Pan Tostado Integral

by Docampo

387 kcal per 100 g, with 13 g protein, 54 g carbs and 6.6 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Pan Tostado IntegralNutri-Score ACompare
Amount

Showing values for 100 g

387 kcal
Calories
19% of a 2000 kcal day
13 g
Protein
16% of calories
54 g
Carbs
66% of calories
6.6 g
Fat
18% of calories
Macro split
Protein 16%Carbs 66%Fat 18%

Nutrition facts

per 100 g
Fiber10g36% DV
Sugar4.5g
Saturated fat1g5% DV
Cholesterol0mg0% DV
Sodium400mg17% DV
Potassium178.5mg4% DV
Calcium18.7mg1% DV
Iron1.4mg8% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8436550310108 · Data last verified:

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8436550310108

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Common questions

How many calories are in Pan Tostado Integral?

Pan Tostado Integral by Docampo has 387 kcal per 100 g.

How much protein is in Pan Tostado Integral?

Pan Tostado Integral contains 13 g of protein per 100 g.

Is Pan Tostado Integral a good source of protein?

Yes — 13 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Is Pan Tostado Integral a good source of fiber?

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Why does Pan Tostado Integral have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (387 kcal), sodium (400 mg); points in favor come from fiber (10 g), protein (13 g). Overall that places it in band A.

How much Pan Tostado Integral is 100 calories?

About 26 g of Pan Tostado Integral equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Pan Tostado Integral high in calories?

Yes — 387 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 194 kcal.

Is Pan Tostado Integral a good source of iron?

It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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