Nestle Lion Protéines Céréales 340g

Nestle Lion Protéines Céréales 340g by Nestle, Lion protein has 405 kcal per 100 g. One serving (30 g) is about 122 kcal.

Nestle Lion Protéines Céréales 340g contains 15 g of protein per 100 g — about 4.5 g per 30 g serving.

Yes — 15 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Yes — 23 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 34% of its carbohydrates.

It provides 5.6 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (405 kcal), sugar (23 g); points in favor come from fiber (5.6 g), protein (15 g). Overall that places it in band B.

About 25 g of Nestle Lion Protéines Céréales 340g equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 405 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 202 kcal.