Snacks · Nutrition facts

Ongezouten Cashew Mix

by AH

640 kcal per 100 g, with 18 g protein, 13 g carbs and 56 g fat. Full micronutrients and serving info below.

Serving: 100 g
High proteinCalorie denseHigh fiber
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Ongezouten Cashew MixNutri-Score CCompare
Amount

Showing values for 100 g

640 kcal
Calories
32% of a 2000 kcal day
18 g
Protein
11% of calories
13 g
Carbs
8% of calories
56 g
Fat
81% of calories
Macro split
Protein 11%Carbs 8%Fat 81%

Nutrition facts

per 100 g
Fiber5.8g21% DV
Sugar4.4g
Saturated fat7.1g36% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8718907802093 · Data last verified:

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8718907802093

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Common questions

How many calories are in Ongezouten Cashew Mix?

Ongezouten Cashew Mix by AH has 640 kcal per 100 g. One serving (100 g) is about 640 kcal.

How much protein is in Ongezouten Cashew Mix?

Ongezouten Cashew Mix contains 18 g of protein per 100 g — about 18 g per 100 g serving.

Is Ongezouten Cashew Mix a good source of protein?

Yes — 18 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Is Ongezouten Cashew Mix high in saturated fat?

It has 7.1 g of saturated fat per 100 g — 36% of the daily value, which counts as high.

Is Ongezouten Cashew Mix low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Ongezouten Cashew Mix a good source of fiber?

It provides 5.8 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Why does Ongezouten Cashew Mix have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (640 kcal), saturated fat (7.1 g); points in favor come from fiber (5.8 g), protein (18 g). Overall that places it in band C.

How much Ongezouten Cashew Mix is 100 calories?

About 16 g of Ongezouten Cashew Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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