Snacks · Nutrition facts

Macademia Mix

by AH

642 kcal per 100 g, with 20 g protein, 11 g carbs and 56 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiberIron richPotassium
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Macademia MixNutri-Score CCompare
Amount

Showing values for 100 g

642 kcal
Calories
32% of a 2000 kcal day
20 g
Protein
13% of calories
11 g
Carbs
7% of calories
56 g
Fat
80% of calories
Macro split
Protein 13%Carbs 7%Fat 80%

Nutrition facts

per 100 g
Fiber6.9g25% DV
Sugar4.9g
Saturated fat8.1g40% DV
Cholesterol0mg0% DV
Sodium9.9mg0% DV
Potassium589.6mg13% DV
Calcium101.6mg8% DV
Iron3.3mg18% DV
Vitamin C0.4mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8718907932226 · Data last verified:

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8718907932226

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Common questions

How many calories are in Macademia Mix?

Macademia Mix by AH has 642 kcal per 100 g.

How much protein is in Macademia Mix?

Macademia Mix contains 20 g of protein per 100 g.

Is Macademia Mix a good source of protein?

Yes — 20 g of protein per 100 g, supplying 13% of its calories. That makes it an excellent protein source.

Is Macademia Mix high in saturated fat?

It has 8.1 g of saturated fat per 100 g — 40% of the daily value, which counts as high.

Is Macademia Mix low in sodium?

Yes — just 9.9 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Macademia Mix a good source of fiber?

It provides 6.9 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does Macademia Mix have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (642 kcal), saturated fat (8.1 g); points in favor come from fiber (6.9 g), protein (20 g). Overall that places it in band C.

How much Macademia Mix is 100 calories?

About 16 g of Macademia Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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