Tasty Nuts Shing Bhujia

Tasty Nuts Shing Bhujia by Haldiram's has 634 kcal per 100 g. One serving (20 g) is about 127 kcal.

Tasty Nuts Shing Bhujia contains 21.2 g of protein per 100 g — about 4.2 g per 20 g serving.

Yes — 21.2 g of protein per 100 g, supplying 14% of its calories. That makes it an excellent protein source.

Yes — only 0 g of sugar per 100 g. Most of its 23.3 g of carbs come from starch and fiber rather than sugar.

It has 20.8 g of saturated fat per 100 g — 104% of the daily value, which counts as high.

Yes — 493 mg of sodium per 100 g, about 21% of the daily value.

It provides 4.9 g of fiber per 100 g — 18% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (634 kcal), saturated fat (20.8 g), sodium (493 mg); points in favor come from fiber (4.9 g), protein (21.2 g). Overall that places it in band D.