Snacks · Nutrition facts

Pecan Halves

by Wellsley Farms

714 kcal per 100 g, with 10.7 g protein, 14.3 g carbs and 71.4 g fat. Full micronutrients and serving info below.

Serving: 0.25 cup (28 g)
Good proteinCalorie denseHigh fiberIron richPotassium
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Pecan HalvesNutri-Score CCompare
Amount

Showing values for 100 g

714 kcal
Calories
36% of a 2000 kcal day
10.7 g
Protein
6% of calories
14.3 g
Carbs
8% of calories
71.4 g
Fat
86% of calories
Macro split
Protein 6%Carbs 8%Fat 86%

Nutrition facts

per 100 g
Fiber10.7g38% DV
Sugar3.6g
Saturated fat7.1g36% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium500mg11% DV
Calcium92.9mg7% DV
Iron12.8mg71% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0888670106235 · Data last verified:

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0888670106235

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Common questions

How many calories are in Pecan Halves?

Pecan Halves by Wellsley Farms has 714 kcal per 100 g. One serving (28 g) is about 200 kcal.

How much protein is in Pecan Halves?

Pecan Halves contains 10.7 g of protein per 100 g — about 3 g per 28 g serving.

Is Pecan Halves a good source of protein?

Yes — 10.7 g of protein per 100 g, supplying 6% of its calories. That makes it a good protein source.

Is Pecan Halves high in saturated fat?

It has 7.1 g of saturated fat per 100 g — 36% of the daily value, which counts as high.

Is Pecan Halves low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Pecan Halves a good source of fiber?

It provides 10.7 g of fiber per 100 g — 38% of the daily value, making it a high-fiber food.

Why does Pecan Halves have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (714 kcal), saturated fat (7.1 g); points in favor come from fiber (10.7 g), protein (10.7 g). Overall that places it in band C.

How much Pecan Halves is 100 calories?

About 14 g of Pecan Halves equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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