Kae Noi Crispy Seaweed Hot & Spicy Flavour

Kae Noi Crispy Seaweed Hot & Spicy Flavour by Taokaenoi has 656 kcal per 100 g. One serving (32 g) is about 210 kcal.

Kae Noi Crispy Seaweed Hot & Spicy Flavour contains 15.6 g of protein per 100 g — about 5 g per 32 g serving.

Yes — 15.6 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Yes — only 0.3 g of sugar per 100 g. Most of its 18.8 g of carbs come from starch and fiber rather than sugar.

It has 18.8 g of saturated fat per 100 g — 94% of the daily value, which counts as high.

Yes — 656.2 mg of sodium per 100 g, about 29% of the daily value.

It provides 15.6 g of fiber per 100 g — 56% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (656 kcal), saturated fat (18.8 g), sodium (656.2 mg); points in favor come from fiber (15.6 g), protein (15.6 g). Overall that places it in band D.