Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4260758790059 · Data last verified:
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Common questions
How many calories are in Nuts&seeds?
Nuts&seeds has 471 kcal per 100 g.
How much protein is in Nuts&seeds?
Nuts&seeds contains 16.2 g of protein per 100 g.
Is Nuts&seeds a good source of protein?
Yes — 16.2 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Nuts&seeds high in saturated fat?
It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.
Is Nuts&seeds low in sodium?
Yes — just 120 mg per 100 g (5% of the daily value), which qualifies as low sodium.
Is Nuts&seeds a good source of fiber?
It provides 11.7 g of fiber per 100 g — 42% of the daily value, making it a high-fiber food.
Why does Nuts&seeds have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (471 kcal), saturated fat (6 g); points in favor come from fiber (11.7 g), protein (16.2 g). Overall that places it in band B.
How much Nuts&seeds is 100 calories?
About 21 g of Nuts&seeds equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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