Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2007030049182 · Data last verified:
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Common questions
How many calories are in Melba Toast?
Melba Toast by Kempi has 405 kcal per 100 g. One serving (20 g) is about 81 kcal.
How much protein is in Melba Toast?
Melba Toast contains 12 g of protein per 100 g — about 2.4 g per 20 g serving.
Is Melba Toast a good source of protein?
Yes — 12 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Melba Toast high in carbs?
Yes — carbohydrates provide 75% of its calories (74 g per 100 g, of which 3.1 g is sugar). It also delivers 3.2 g of fiber.
Is Melba Toast a good source of fiber?
It provides 3.2 g of fiber per 100 g — 11% of the daily value.
Why does Melba Toast have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (405 kcal), sodium (433 mg); points in favor come from fiber (3.2 g), protein (12 g). Overall that places it in band B.
How much Melba Toast is 100 calories?
About 25 g of Melba Toast equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Melba Toast high in calories?
Yes — 405 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 202 kcal.
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