Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2009013259649 · Data last verified:
Compare Veggie Couscous with another foodLog Veggie Couscous in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Veggie Couscous?
Veggie Couscous by Adventure Food has 385 kcal per 100 g.
How much protein is in Veggie Couscous?
Veggie Couscous contains 11 g of protein per 100 g.
Is Veggie Couscous a good source of protein?
Yes — 11 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.
Is Veggie Couscous a good source of fiber?
It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.
Why does Veggie Couscous have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (385 kcal), sugar (10.9 g), sodium (440 mg); points in favor come from fiber (6.7 g), protein (11 g). Overall that places it in band B.
How much Veggie Couscous is 100 calories?
About 26 g of Veggie Couscous equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Veggie Couscous high in calories?
Yes — 385 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 192 kcal.
Is Veggie Couscous high in sugar or fat?
Per 100 g it has 10.9 g sugar and 9 g fat (0.8 g saturated). Fat provides 21% of its calories, so portion size matters most here.
More Other foods
Explore all →
GrissiniITALIAMO421 kcal · 9.9g proteinC
Grissini FriabiliSnack Day397 kcal · 12.5g proteinC
ZimtinosCrownfield,Lidl,Nordgetreide410 kcal · 8.6g proteinB
Biscottes Bio ComplètesBio sonne395 kcal · 13g proteinC
BreadsticksLidl393 kcal · 13g proteinC
Knusper Minis, SchokoladeExcelsior406 kcal · 13.1g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API