Bio Elsässer Brezel

Bio Elsässer Brezel by GutBio has 404 kcal per 100 g. One serving (25 g) is about 101 kcal.

Bio Elsässer Brezel contains 13 g of protein per 100 g — about 3.2 g per 25 g serving.

Yes — 13 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 74% of its calories (74 g per 100 g, of which 0.9 g is sugar). It also delivers 6.5 g of fiber.

Yes — only 0.9 g of sugar per 100 g. Most of its 74 g of carbs come from starch and fiber rather than sugar.

Yes — 1760 mg of sodium per 100 g, about 77% of the daily value.

It provides 6.5 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (404 kcal), sodium (1760 mg); points in favor come from fiber (6.5 g), protein (13 g). Overall that places it in band C.