Other · Nutrition facts

Libreta Candeal

269 kcal per 100 g, with 8.7 g protein, 57.4 g carbs and 1.3 g fat. Full micronutrients and serving info below.

Serving: 80g
Good proteinPotassium
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Libreta CandealNutri-Score BCompare
Amount

Showing values for 100 g

269 kcal
Calories
13% of a 2000 kcal day
8.7 g
Protein
13% of calories
57.4 g
Carbs
83% of calories
1.3 g
Fat
4% of calories
Macro split
Protein 13%Carbs 83%Fat 4%

Nutrition facts

per 100 g
Fiber3.5g12% DV
Sugar4.2g
Saturated fat0.3g2% DV
Cholesterol0mg0% DV
Sodium532mg23% DV
Potassium336.1mg7% DV
Calcium31.6mg2% DV
Iron1.8mg10% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8437003469954 · Data last verified:

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Common questions

How many calories are in Libreta Candeal?

Libreta Candeal by Ahorramás has 269 kcal per 100 g. One serving (80 g) is about 215 kcal.

How much protein is in Libreta Candeal?

Libreta Candeal contains 8.7 g of protein per 100 g — about 7 g per 80 g serving.

Is Libreta Candeal high in carbs?

Yes — carbohydrates provide 83% of its calories (57.4 g per 100 g, of which 4.2 g is sugar). It also delivers 3.5 g of fiber.

Is Libreta Candeal high in sodium?

Yes — 532 mg of sodium per 100 g, about 23% of the daily value.

Is Libreta Candeal a good source of fiber?

It provides 3.5 g of fiber per 100 g — 12% of the daily value.

Why does Libreta Candeal have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (532 mg); points in favor come from fiber (3.5 g), protein (8.7 g). Overall that places it in band B.

How much Libreta Candeal is 100 calories?

About 37 g of Libreta Candeal equals 100 kcal.

Is Libreta Candeal a good source of iron?

It is a moderate source: 1.8 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

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