Panecillos Integrales 100%

Panecillos Integrales 100% by Milagros (carrefour) has 239 kcal per 100 g. One serving (45 g) is about 108 kcal.

Panecillos Integrales 100% contains 8.8 g of protein per 100 g — about 4 g per 45 g serving.

Yes — carbohydrates provide 79% of its calories (47.4 g per 100 g, of which 1.2 g is sugar). It also delivers 7 g of fiber.

Yes — only 1.2 g of sugar per 100 g. Most of its 47.4 g of carbs come from starch and fiber rather than sugar.

It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (7 g), protein (8.8 g). Overall that places it in band A.

About 42 g of Panecillos Integrales 100% equals 100 kcal.

It is a moderate source: 1.8 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.