Other · Nutrition facts

Coliflow

226 kcal per 100 g, with 8 g protein, 43 g carbs and 1.7 g fat. Full micronutrients and serving info below.

Good proteinPotassium
Track it in the free Dietly app
ColiflowNutri-Score ACompare
Amount

Showing values for 100 g

226 kcal
Calories
11% of a 2000 kcal day
8 g
Protein
15% of calories
43 g
Carbs
78% of calories
1.7 g
Fat
7% of calories
Macro split
Protein 15%Carbs 78%Fat 7%

Nutrition facts

per 100 g
Fiber3.1g11% DV
Sugar1.9g
Saturated fat0.3g2% DV
Cholesterol0mg0% DV
Sodium9.6mg0% DV
Potassium326.9mg7% DV
Calcium28.1mg2% DV
Iron1.5mg8% DV
Vitamin C1.8mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8437013211338 · Data last verified:

Compare Coliflow with another food

Barcode

scan it with any barcode app

8437013211338

Dietly — AI Calorie Counter

Log Coliflow in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in Coliflow?

Coliflow has 226 kcal per 100 g.

How much protein is in Coliflow?

Coliflow contains 8 g of protein per 100 g.

Is Coliflow high in carbs?

Yes — carbohydrates provide 78% of its calories (43 g per 100 g, of which 1.9 g is sugar). It also delivers 3.1 g of fiber.

Is Coliflow low in sugar?

Yes — only 1.9 g of sugar per 100 g. Most of its 43 g of carbs come from starch and fiber rather than sugar.

Is Coliflow low in sodium?

Yes — just 9.6 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Coliflow a good source of fiber?

It provides 3.1 g of fiber per 100 g — 11% of the daily value.

Why does Coliflow have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.1 g), protein (8 g). Overall that places it in band A.

How much Coliflow is 100 calories?

About 44 g of Coliflow equals 100 kcal.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API