Jambon Cuit A L’érable

Jambon Cuit A L’érable has 127 kcal per 100 g.

Jambon Cuit A L’érable contains 20 g of protein per 100 g.

Yes — 20 g of protein per 100 g, supplying 72% of its calories. That makes it an excellent protein source.

With 1.8 g total carbs (about 1.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 763.6 mg of sodium per 100 g, about 33% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (763.6 mg); points in favor come from protein (20 g). Overall that places it in band C.

About 79 g of Jambon Cuit A L’érable equals 100 kcal.

Per 100 g it has 1.8 g sugar and 2.7 g fat (0.9 g saturated). Fat provides 22% of its calories, so portion size matters most here.