Other · Nutrition facts

Veggie Bologna

129 kcal per 100 g, with 22.6 g protein, 3.2 g carbs and 2.4 g fat. Full micronutrients and serving info below.

Serving: 4 slices (62 g)
High proteinLow carbIron richPotassium
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Veggie BolognaNutri-Score CCompare
Amount

Showing values for 100 g

129 kcal
Calories
6% of a 2000 kcal day
22.6 g
Protein
72% of calories
3.2 g
Carbs
10% of calories
2.4 g
Fat
18% of calories
Macro split
Protein 72%Carbs 10%Fat 18%

Nutrition facts

per 100 g
Fiber1.6g6% DV
Sugar1.6g
Saturated fat0.3g2% DV
Sodium806.5mg35% DV
Potassium362.9mg8% DV
Calcium32.3mg2% DV
Iron22.6mg126% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0060822000060 · Data last verified:

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0060822000060

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Common questions

How many calories are in Veggie Bologna?

Veggie Bologna by Yves,Hain-Celestial Canada, Yves Veggie Cuisine has 129 kcal per 100 g. One serving (62 g) is about 80 kcal.

How much protein is in Veggie Bologna?

Veggie Bologna contains 22.6 g of protein per 100 g — about 14 g per 62 g serving.

Is Veggie Bologna a good source of protein?

Yes — 22.6 g of protein per 100 g, supplying 72% of its calories. That makes it an excellent protein source.

Is Veggie Bologna keto-friendly?

With 3.2 g total carbs (about 1.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Veggie Bologna high in sodium?

Yes — 806.5 mg of sodium per 100 g, about 35% of the daily value.

Why does Veggie Bologna have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (806.5 mg); points in favor come from protein (22.6 g). Overall that places it in band C.

How much Veggie Bologna is 100 calories?

About 78 g of Veggie Bologna equals 100 kcal.

Is Veggie Bologna a good source of potassium?

It is a moderate source: 362.9 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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