Kro Wht Amer Chs

Kro Wht Amer Chs by Kroger has 154 kcal per 100 g. One serving (91 g) is about 140 kcal.

Kro Wht Amer Chs contains 26.4 g of protein per 100 g — about 24 g per 91 g serving.

Yes — 26.4 g of protein per 100 g, supplying 69% of its calories. That makes it an excellent protein source.

With 3.3 g total carbs (about 3.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (439.6 mg); points in favor come from protein (26.4 g). Overall that places it in band B.

About 65 g of Kro Wht Amer Chs equals 100 kcal.

It is a moderate source: 637.4 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.

It contains 76.9 mg of cholesterol per 100 g — 26% of the daily value, which is on the high side.