Other · Nutrition facts

Mre Lite

by REDCON1

140 kcal per 100 g, with 24 g protein, 4 g carbs and 2.5 g fat. Full micronutrients and serving info below.

Serving: 30.0g
High proteinLow carb
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Mre LiteNutri-Score ACompare
Amount

Showing values for 100 g

140 kcal
Calories
7% of a 2000 kcal day
24 g
Protein
71% of calories
4 g
Carbs
12% of calories
2.5 g
Fat
17% of calories
Macro split
Protein 71%Carbs 12%Fat 17%

Nutrition facts

per 100 g
Fiber1g4% DV
Sugar2g
Saturated fat1g5% DV
Iron1.7mg9% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0810044577037 · Data last verified:

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0810044577037

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Common questions

How many calories are in Mre Lite?

Mre Lite by REDCON1 has 140 kcal per 100 g. One serving (30 g) is about 42 kcal.

How much protein is in Mre Lite?

Mre Lite contains 24 g of protein per 100 g — about 7.2 g per 30 g serving.

Is Mre Lite a good source of protein?

Yes — 24 g of protein per 100 g, supplying 71% of its calories. That makes it an excellent protein source.

Is Mre Lite keto-friendly?

With 4 g total carbs (about 3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Mre Lite have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (24 g). Overall that places it in band A.

How much Mre Lite is 100 calories?

About 71 g of Mre Lite equals 100 kcal.

Is Mre Lite a good source of iron?

It is a moderate source: 1.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Mre Lite high in sugar or fat?

Per 100 g it has 2 g sugar and 2.5 g fat (1 g saturated). Fat provides 17% of its calories, so portion size matters most here.

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