Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2014060061138 · Data last verified:
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Common questions
How many calories are in Ensalada Italiana?
Ensalada Italiana has 166 kcal per 100 g.
How much protein is in Ensalada Italiana?
Ensalada Italiana contains 84 g of protein per 100 g.
Is Ensalada Italiana a good source of protein?
Yes — 84 g of protein per 100 g, supplying 70% of its calories. That makes it an excellent protein source.
Is Ensalada Italiana a good source of fiber?
It provides 3.3 g of fiber per 100 g — 12% of the daily value.
Why does Ensalada Italiana have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from fiber (3.3 g), protein (84 g). Overall that places it in band A.
How much Ensalada Italiana is 100 calories?
About 60 g of Ensalada Italiana equals 100 kcal.
Is Ensalada Italiana high in sugar or fat?
Per 100 g it has 2.3 g sugar and 13 g fat (1.8 g saturated). Fat provides 24% of its calories, so portion size matters most here.
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