Other · Nutrition facts

Escalope De Longe De Porc

129 kcal per 100 g, with 22.9 g protein, 2.9 g carbs and 2.9 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Escalope De Longe De PorcNutri-Score ACompare
Amount

Showing values for 100 g

129 kcal
Calories
6% of a 2000 kcal day
22.9 g
Protein
71% of calories
2.9 g
Carbs
9% of calories
2.9 g
Fat
20% of calories
Macro split
Protein 71%Carbs 9%Fat 20%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat1.4g7% DV
Sodium214.3mg9% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0235570105996 · Data last verified:

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Barcode

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0235570105996

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Common questions

How many calories are in Escalope De Longe De Porc?

Escalope De Longe De Porc has 129 kcal per 100 g.

How much protein is in Escalope De Longe De Porc?

Escalope De Longe De Porc contains 22.9 g of protein per 100 g.

Is Escalope De Longe De Porc a good source of protein?

Yes — 22.9 g of protein per 100 g, supplying 71% of its calories. That makes it an excellent protein source.

Is Escalope De Longe De Porc keto-friendly?

With 2.9 g total carbs (about 2.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Escalope De Longe De Porc have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (22.9 g). Overall that places it in band A.

How much Escalope De Longe De Porc is 100 calories?

About 78 g of Escalope De Longe De Porc equals 100 kcal.

Is Escalope De Longe De Porc high in sugar or fat?

Per 100 g it has 0 g sugar and 2.9 g fat (1.4 g saturated). Fat provides 20% of its calories, so portion size matters most here.

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