Frische Bio-schupfnudeln

Frische Bio-schupfnudeln by Alb Gold, Alb-Natur has 183 kcal per 100 g.

Frische Bio-schupfnudeln contains 5.9 g of protein per 100 g.

Yes — carbohydrates provide 73% of its calories (32 g per 100 g, of which 1 g is sugar). It also delivers 3.5 g of fiber.

Yes — only 1 g of sugar per 100 g. Most of its 32 g of carbs come from starch and fiber rather than sugar.

It provides 3.5 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.5 g). Overall that places it in band A.

About 55 g of Frische Bio-schupfnudeln equals 100 kcal.

Per 100 g it has 1 g sugar and 2.7 g fat (0.5 g saturated). Fat provides 14% of its calories, so portion size matters most here.