Bio Panini Classic

Bio Panini Classic by Schnitzer has 190 kcal per 100 g.

Bio Panini Classic contains 4.2 g of protein per 100 g.

Yes — carbohydrates provide 70% of its calories (31 g per 100 g, of which 0.7 g is sugar). It also delivers 6.8 g of fiber.

Yes — only 0.7 g of sugar per 100 g. Most of its 31 g of carbs come from starch and fiber rather than sugar.

It provides 6.8 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.8 g). Overall that places it in band A.

About 53 g of Bio Panini Classic equals 100 kcal.

Per 100 g it has 0.7 g sugar and 3.9 g fat (0.5 g saturated). Fat provides 20% of its calories, so portion size matters most here.