Filets De Cabillaud Meuniere

Filets De Cabillaud Meuniere has 157 kcal per 100 g. One serving (100 g) is about 157 kcal.

Filets De Cabillaud Meuniere contains 14 g of protein per 100 g — about 14 g per 100 g serving.

Yes — 14 g of protein per 100 g, supplying 36% of its calories. That makes it a good protein source.

Yes — only 1.6 g of sugar per 100 g. Most of its 11 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from protein (14 g). Overall that places it in band B.

About 64 g of Filets De Cabillaud Meuniere equals 100 kcal.

Per 100 g it has 1.6 g sugar and 6 g fat (0.6 g saturated). Fat provides 35% of its calories, so portion size matters most here.