4 Breaded Cod

4 Breaded Cod by M&S has 163 kcal per 100 g. One serving (125 g) is about 204 kcal.

4 Breaded Cod contains 14.2 g of protein per 100 g — about 17.8 g per 125 g serving.

Yes — 14.2 g of protein per 100 g, supplying 35% of its calories. That makes it a good protein source.

Yes — only 1.7 g of sugar per 100 g. Most of its 12.8 g of carbs come from starch and fiber rather than sugar.

Yes — 530 mg of sodium per 100 g, about 23% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (530 mg); points in favor come from protein (14.2 g). Overall that places it in band B.

About 61 g of 4 Breaded Cod equals 100 kcal.

Per 100 g it has 1.7 g sugar and 6 g fat. Fat provides 33% of its calories, so portion size matters most here.