Filets De Merlu Blanc

Filets De Merlu Blanc has 161 kcal per 100 g.

Filets De Merlu Blanc contains 14.2 g of protein per 100 g.

Yes — 14.2 g of protein per 100 g, supplying 36% of its calories. That makes it a good protein source.

Yes — only 0.5 g of sugar per 100 g. Most of its 12.3 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (14.2 g). Overall that places it in band B.

About 62 g of Filets De Merlu Blanc equals 100 kcal.

Per 100 g it has 0.5 g sugar and 5.9 g fat (0.7 g saturated). Fat provides 33% of its calories, so portion size matters most here.