Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3254563703688 · Data last verified:
Compare this food with another foodLog Filet De Merlu Blanc Meuniere in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Filet De Merlu Blanc Meuniere?
Filet De Merlu Blanc Meuniere by Le Poissonnier has 159 kcal per 100 g. One serving (110 g) is about 175 kcal.
How much protein is in Filet De Merlu Blanc Meuniere?
Filet De Merlu Blanc Meuniere contains 15 g of protein per 100 g — about 16.5 g per 110 g serving.
Is Filet De Merlu Blanc Meuniere a good source of protein?
Yes — 15 g of protein per 100 g, supplying 37% of its calories. That makes it a good protein source.
Is Filet De Merlu Blanc Meuniere low in sugar?
Yes — only 0.5 g of sugar per 100 g. Most of its 12 g of carbs come from starch and fiber rather than sugar.
Why does Filet De Merlu Blanc Meuniere have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (15 g). Overall that places it in band A.
How much Filet De Merlu Blanc Meuniere is 100 calories?
About 63 g of Filet De Merlu Blanc Meuniere equals 100 kcal.
Is Filet De Merlu Blanc Meuniere high in sugar or fat?
Per 100 g it has 0.5 g sugar and 5.8 g fat (0.7 g saturated). Fat provides 33% of its calories, so portion size matters most here.
More Fish & Seafood foods
Explore all →
Filet De Merlu Blanc Meunière, Transformé En France, Barquette De220gU159 kcal · 15g proteinB
Filets De Merlu Blanc MeunièreU154 kcal · 14g proteinA
Filet De Merlu Blanc Meunière, 3 Pièces + 1offert, Transformé En France - BarqueU153 kcal · 14g proteinB
Rôti Farci Saumon Noix St Jacques, Transformé En France, Barquette,450gU133 kcal · 14g proteinA
Colin Lieu PanéPicard172 kcal · 15g proteinC
Crevettes Sauce Et Croustillant ÉtéDelpierre127 kcal · 13g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API