2 Lightly Dusted Scottish Haddock

2 Lightly Dusted Scottish Haddock by M&S has 139 kcal per 100 g. One serving (135 g) is about 188 kcal.

2 Lightly Dusted Scottish Haddock contains 14.8 g of protein per 100 g — about 20 g per 135 g serving.

Yes — 14.8 g of protein per 100 g, supplying 43% of its calories. That makes it a good protein source.

Yes — only 1.8 g of sugar per 100 g. Most of its 9.3 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (14.8 g). Overall that places it in band A.

About 72 g of 2 Lightly Dusted Scottish Haddock equals 100 kcal.

Per 100 g it has 1.8 g sugar and 4.6 g fat (0.4 g saturated). Fat provides 30% of its calories, so portion size matters most here.