Other · Nutrition facts

Eiweiss Brot

by Goldähren

210 kcal per 100 g, with 23 g protein, 10.6 g carbs and 12.1 g fat. Full micronutrients and serving info below.

Serving: 55 g
High proteinHigh fiber
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Eiweiss BrotNutri-Score ACompare
Amount

Showing values for 100 g

210 kcal
Calories
10% of a 2000 kcal day
23 g
Protein
38% of calories
10.6 g
Carbs
17% of calories
12.1 g
Fat
45% of calories
Macro split
Protein 38%Carbs 17%Fat 45%

Nutrition facts

per 100 g
Fiber7.8g28% DV
Sugar2g
Saturated fat1.8g9% DV
Sodium440mg19% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4061458055734 · Data last verified:

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4061458055734

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Common questions

How many calories are in Eiweiss Brot?

Eiweiss Brot by Goldähren has 210 kcal per 100 g. One serving (55 g) is about 116 kcal.

How much protein is in Eiweiss Brot?

Eiweiss Brot contains 23 g of protein per 100 g — about 12.6 g per 55 g serving.

Is Eiweiss Brot a good source of protein?

Yes — 23 g of protein per 100 g, supplying 38% of its calories. That makes it an excellent protein source.

Is Eiweiss Brot low in sugar?

Yes — only 2 g of sugar per 100 g. Most of its 10.6 g of carbs come from starch and fiber rather than sugar.

Is Eiweiss Brot a good source of fiber?

It provides 7.8 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Why does Eiweiss Brot have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from fiber (7.8 g), protein (23 g). Overall that places it in band A.

How much Eiweiss Brot is 100 calories?

About 48 g of Eiweiss Brot equals 100 kcal.

Is Eiweiss Brot high in sugar or fat?

Per 100 g it has 2 g sugar and 12.1 g fat (1.8 g saturated). Fat provides 45% of its calories, so portion size matters most here.

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