Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000169671481 · Data last verified:
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Common questions
How many calories are in Plant & Veg Mince?
Plant & Veg Mince by Waitrose has 212 kcal per 100 g.
How much protein is in Plant & Veg Mince?
Plant & Veg Mince contains 17.3 g of protein per 100 g.
Is Plant & Veg Mince a good source of protein?
Yes — 17.3 g of protein per 100 g, supplying 35% of its calories. That makes it a good protein source.
Is Plant & Veg Mince low in sugar?
Yes — only 1.5 g of sugar per 100 g. Most of its 7.7 g of carbs come from starch and fiber rather than sugar.
Is Plant & Veg Mince a good source of fiber?
It provides 7.7 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.
Why does Plant & Veg Mince have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (420 mg); points in favor come from fiber (7.7 g), protein (17.3 g). Overall that places it in band A.
How much Plant & Veg Mince is 100 calories?
About 47 g of Plant & Veg Mince equals 100 kcal.
Is Plant & Veg Mince high in sugar or fat?
Per 100 g it has 1.5 g sugar and 10.7 g fat (2.8 g saturated). Fat provides 49% of its calories, so portion size matters most here.
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