Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5010482419783 · Data last verified:
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Common questions
How many calories are in Iceland Lem Parsley Sole Fillets 250g?
Iceland Lem Parsley Sole Fillets 250g by Iceland has 176 kcal per 100 g.
How much protein is in Iceland Lem Parsley Sole Fillets 250g?
Iceland Lem Parsley Sole Fillets 250g contains 16.6 g of protein per 100 g.
Is Iceland Lem Parsley Sole Fillets 250g a good source of protein?
Yes — 16.6 g of protein per 100 g, supplying 38% of its calories. That makes it a good protein source.
Is Iceland Lem Parsley Sole Fillets 250g low in sugar?
Yes — only 0.7 g of sugar per 100 g. Most of its 10.6 g of carbs come from starch and fiber rather than sugar.
Why does Iceland Lem Parsley Sole Fillets 250g have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (16.6 g). Overall that places it in band A.
How much Iceland Lem Parsley Sole Fillets 250g is 100 calories?
About 57 g of Iceland Lem Parsley Sole Fillets 250g equals 100 kcal.
Is Iceland Lem Parsley Sole Fillets 250g high in sugar or fat?
Per 100 g it has 0.7 g sugar and 7.3 g fat (0.7 g saturated). Fat provides 38% of its calories, so portion size matters most here.
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