Other · Nutrition facts

Hamburgers

181 kcal per 100 g, with 16 g protein, 10.3 g carbs and 8.4 g fat. Full micronutrients and serving info below.

Serving: 62 g
High proteinPotassium
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HamburgersNutri-Score BCompare
Amount

Showing values for 100 g

181 kcal
Calories
9% of a 2000 kcal day
16 g
Protein
35% of calories
10.3 g
Carbs
23% of calories
8.4 g
Fat
42% of calories
Macro split
Protein 35%Carbs 23%Fat 42%

Nutrition facts

per 100 g
Fiber0.2g1% DV
Sugar0.2g
Saturated fat1.5g8% DV
Cholesterol59.3mg20% DV
Sodium432.3mg19% DV
Potassium329.9mg7% DV
Calcium5.7mg0% DV
Iron0.3mg2% DV
Vitamin C1.1mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000116110414 · Data last verified:

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Barcode

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5000116110414

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Common questions

How many calories are in Hamburgers?

Hamburgers by Iglo has 181 kcal per 100 g. One serving (62 g) is about 112 kcal.

How much protein is in Hamburgers?

Hamburgers contains 16 g of protein per 100 g — about 9.9 g per 62 g serving.

Is Hamburgers a good source of protein?

Yes — 16 g of protein per 100 g, supplying 35% of its calories. That makes it a good protein source.

Is Hamburgers low in sugar?

Yes — only 0.2 g of sugar per 100 g. Most of its 10.3 g of carbs come from starch and fiber rather than sugar.

Why does Hamburgers have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (432.3 mg); points in favor come from protein (16 g). Overall that places it in band B.

How much Hamburgers is 100 calories?

About 55 g of Hamburgers equals 100 kcal.

Is Hamburgers high in sugar or fat?

Per 100 g it has 0.2 g sugar and 8.4 g fat (1.5 g saturated). Fat provides 42% of its calories, so portion size matters most here.

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