Dark Chocolate, Lemon & Lime Jaffa Cakes

Dark Chocolate, Lemon & Lime Jaffa Cakes by Marks & Spencer, มาร์คแอนด์สเปนเซอร์ has 404 kcal per 100 g. One serving (11 g) is about 46 kcal.

Dark Chocolate, Lemon & Lime Jaffa Cakes contains 3.3 g of protein per 100 g — about 0.4 g per 11 g serving.

Yes — 46.9 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 70% of its carbohydrates.

It has 6.6 g of saturated fat per 100 g — 33% of the daily value, which counts as high.

Yes — just 52 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 4.4 g of fiber per 100 g — 16% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (404 kcal), sugar (46.9 g), saturated fat (6.6 g); points in favor come from fiber (4.4 g). Overall that places it in band D.

About 25 g of Dark Chocolate, Lemon & Lime Jaffa Cakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.