Pop-tarts, Vanilla Latte

Pop-tarts, Vanilla Latte by Kellogg's has 395 kcal per 100 g. One serving (50 g) is about 198 kcal.

Pop-tarts, Vanilla Latte contains 4.2 g of protein per 100 g — about 2.1 g per 50 g serving.

Yes — carbohydrates provide 71% of its calories (70.2 g per 100 g, of which 32.2 g is sugar). It also delivers 1.1 g of fiber.

Yes — 32.2 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 46% of its carbohydrates.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (395 kcal), sugar (32.2 g), saturated fat (3.5 g). Overall that places it in band D.

About 25 g of Pop-tarts, Vanilla Latte equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 395 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 198 kcal.

It is a moderate source: 200 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.