Toaster Pastries, Frosted Chocolatey Caramel

Toaster Pastries, Frosted Chocolatey Caramel by Kellogg's has 400 kcal per 100 g. One serving (50 g) is about 200 kcal.

Toaster Pastries, Frosted Chocolatey Caramel contains 4 g of protein per 100 g — about 2 g per 50 g serving.

Yes — carbohydrates provide 73% of its calories (72 g per 100 g, of which 34 g is sugar). It also delivers 2 g of fiber.

Yes — 34 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 47% of its carbohydrates.

Yes — 468 mg of sodium per 100 g, about 20% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sugar (34 g), saturated fat (3 g), sodium (468 mg). Overall that places it in band D.

About 25 g of Toaster Pastries, Frosted Chocolatey Caramel equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 400 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.