Crudités Thon Mayonnaise Allégée

Crudités Thon Mayonnaise Allégée by WOOLWORTHSFOOD has 456 kcal per 100 g. One serving (25 g) is about 114 kcal.

Crudités Thon Mayonnaise Allégée contains 10 g of protein per 100 g — about 2.5 g per 25 g serving.

Yes — 10 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (456 kcal); points in favor come from protein (10 g). Overall that places it in band C.

About 22 g of Crudités Thon Mayonnaise Allégée equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 456 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 228 kcal.

It contains 86 mg of cholesterol per 100 g — 29% of the daily value, which is on the high side.

Per 100 g it has 2.8 g sugar and 13 g fat (1.9 g saturated). Fat provides 56% of its calories, so portion size matters most here.