Seasoned Seaweed (perilla Oil Laver)

Seasoned Seaweed (perilla Oil Laver) by Shindung has 558 kcal per 100 g. One serving (4 g) is about 22 kcal.

Seasoned Seaweed (perilla Oil Laver) contains 25 g of protein per 100 g — about 1 g per 4 g serving.

Yes — 25 g of protein per 100 g, supplying 18% of its calories. That makes it an excellent protein source.

Yes — only 0 g of sugar per 100 g. Most of its 25 g of carbs come from starch and fiber rather than sugar.

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

Yes — 340000 mg of sodium per 100 g, about 14783% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (558 kcal), saturated fat (5 g), sodium (340000 mg); points in favor come from protein (25 g). Overall that places it in band D.

About 18 g of Seasoned Seaweed (perilla Oil Laver) equals 100 kcal. It is energy-dense, so small amounts add up quickly.