Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9300683071283 · Data last verified:
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Common questions
How many calories are in Mustard?
Mustard by Keen’s has 535 kcal per 100 g. One serving (3 g) is about 15 kcal.
How much protein is in Mustard?
Mustard contains 27.4 g of protein per 100 g — about 0.8 g per 3 g serving.
Is Mustard a good source of protein?
Yes — 27.4 g of protein per 100 g, supplying 21% of its calories. That makes it an excellent protein source.
Is Mustard low in sodium?
Yes — just 5 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Mustard have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (535 kcal); points in favor come from protein (27.4 g). Overall that places it in band C.
How much Mustard is 100 calories?
About 19 g of Mustard equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Mustard high in calories?
Yes — 535 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 268 kcal.
Is Mustard a good source of iron?
It is a moderate source: 1.8 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
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