Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8017596125996 · Data last verified:
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Common questions
How many calories are in Cotolette Soia?
Cotolette Soia by AMO ESSERE Veg has 167 kcal per 100 g.
How much protein is in Cotolette Soia?
Cotolette Soia contains 16 g of protein per 100 g.
Is Cotolette Soia a good source of protein?
Yes — 16 g of protein per 100 g, supplying 41% of its calories. That makes it a good protein source.
Is Cotolette Soia low in sugar?
Yes — only 0.8 g of sugar per 100 g. Most of its 14 g of carbs come from starch and fiber rather than sugar.
Is Cotolette Soia high in sodium?
Yes — 680 mg of sodium per 100 g, about 30% of the daily value.
Is Cotolette Soia a good source of fiber?
It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.
Why does Cotolette Soia have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (680 mg); points in favor come from fiber (5 g), protein (16 g). Overall that places it in band A.
How much Cotolette Soia is 100 calories?
About 60 g of Cotolette Soia equals 100 kcal.
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