Other · Nutrition facts

Classic French Style Quiche

282 kcal per 100 g, with 10 g protein, 19.4 g carbs and 18.2 g fat. Full micronutrients and serving info below.

Serving: 1 quiche (170 g)
Good proteinCalcium rich
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Classic French Style QuicheNutri-Score CCompare
Amount

Showing values for 100 g

282 kcal
Calories
14% of a 2000 kcal day
10 g
Protein
14% of calories
19.4 g
Carbs
28% of calories
18.2 g
Fat
58% of calories
Macro split
Protein 14%Carbs 28%Fat 58%

Nutrition facts

per 100 g
Fiber0.6g2% DV
Sugar2.9g
Saturated fat7.6g38% DV
Trans fat0.3g
Cholesterol108.8mg36% DV
Sodium364.7mg16% DV
Potassium176.5mg4% DV
Calcium147.1mg11% DV
Iron1.5mg8% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0661815006368 · Data last verified:

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Common questions

How many calories are in Classic French Style Quiche?

Classic French Style Quiche by M&M has 282 kcal per 100 g. One serving (170 g) is about 479 kcal.

How much protein is in Classic French Style Quiche?

Classic French Style Quiche contains 10 g of protein per 100 g — about 17 g per 170 g serving.

Is Classic French Style Quiche a good source of protein?

Yes — 10 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Is Classic French Style Quiche high in saturated fat?

It has 7.6 g of saturated fat per 100 g — 38% of the daily value, which counts as high.

Why does Classic French Style Quiche have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7.6 g); points in favor come from protein (10 g). Overall that places it in band C.

How much Classic French Style Quiche is 100 calories?

About 35 g of Classic French Style Quiche equals 100 kcal.

Is Classic French Style Quiche a good source of calcium?

It is a moderate source: 147.1 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

Is Classic French Style Quiche a good source of iron?

It is a moderate source: 1.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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