Other · Nutrition facts

Wild Breded Calamari Rings

303 kcal per 100 g, with 9.1 g protein, 21.2 g carbs and 20.2 g fat. Full micronutrients and serving info below.

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Wild Breded Calamari RingsNutri-Score BCompare
Amount

Showing values for 100 g

303 kcal
Calories
15% of a 2000 kcal day
9.1 g
Protein
12% of calories
21.2 g
Carbs
28% of calories
20.2 g
Fat
60% of calories
Macro split
Protein 12%Carbs 28%Fat 60%

Nutrition facts

per 100 g
Fiber1g4% DV
Sugar1g
Saturated fat2.5g12% DV
Sodium358.6mg16% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0678044001095 · Data last verified:

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Barcode

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0678044001095

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Common questions

How many calories are in Wild Breded Calamari Rings?

Wild Breded Calamari Rings has 303 kcal per 100 g.

How much protein is in Wild Breded Calamari Rings?

Wild Breded Calamari Rings contains 9.1 g of protein per 100 g.

Is Wild Breded Calamari Rings low in sugar?

Yes — only 1 g of sugar per 100 g. Most of its 21.2 g of carbs come from starch and fiber rather than sugar.

Why does Wild Breded Calamari Rings have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (9.1 g). Overall that places it in band B.

How much Wild Breded Calamari Rings is 100 calories?

About 33 g of Wild Breded Calamari Rings equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Wild Breded Calamari Rings high in sugar or fat?

Per 100 g it has 1 g sugar and 20.2 g fat (2.5 g saturated). Fat provides 60% of its calories, so portion size matters most here.

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