Other · Nutrition facts

Mini Quiche

by Cuisine Adventures

321 kcal per 100 g, with 10.7 g protein, 26.2 g carbs and 19 g fat. Full micronutrients and serving info below.

Serving: 4 piece (84 g)
Good proteinCalcium rich
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Mini QuicheNutri-Score DCompare
Amount

Showing values for 100 g

321 kcal
Calories
16% of a 2000 kcal day
10.7 g
Protein
13% of calories
26.2 g
Carbs
33% of calories
19 g
Fat
54% of calories
Macro split
Protein 13%Carbs 33%Fat 54%

Nutrition facts

per 100 g
Fiber1.2g4% DV
Sugar3.6g
Saturated fat8.3g42% DV
Cholesterol89.3mg30% DV
Sodium500mg22% DV
Potassium144mg3% DV
Calcium163.1mg13% DV
Iron1.7mg9% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0770240452586 · Data last verified:

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0770240452586

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Common questions

How many calories are in Mini Quiche?

Mini Quiche by Cuisine Adventures has 321 kcal per 100 g. One serving (84 g) is about 270 kcal.

How much protein is in Mini Quiche?

Mini Quiche contains 10.7 g of protein per 100 g — about 9 g per 84 g serving.

Is Mini Quiche a good source of protein?

Yes — 10.7 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Is Mini Quiche high in saturated fat?

It has 8.3 g of saturated fat per 100 g — 42% of the daily value, which counts as high.

Is Mini Quiche high in sodium?

Yes — 500 mg of sodium per 100 g, about 22% of the daily value.

Why does Mini Quiche have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (8.3 g), sodium (500 mg); points in favor come from protein (10.7 g). Overall that places it in band D.

How much Mini Quiche is 100 calories?

About 31 g of Mini Quiche equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Mini Quiche a good source of calcium?

It is a moderate source: 163.1 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

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